Daily Ladder Strength ( Motion Guy - Nico)

Here is the routine I’m doing at the moment :

EMOM 9min with the Ladder 1/2/3 reps on 3 movements everyday :

I use the same weight during a whole week and increase the next week. For now I’m at 46kg on chin ups, 66kg on shoulder press and 122kg on squat. Last sets in video 👍🏽

Min 1 : 1 rep Min 2 : 2 reps Min 3 : 3 reps Min 4 : 1 rep Min 5 : 2 reps Min 6 : 3 reps Min 7 : 1 rep Min 8 : 2 reps Min 9 : 3 reps

1 Rep Pullup 2 Rep Press 3 Rep Squat x3

9 Min ladder pull - then… 9 min ladder press - then… 9 min ladder Squat - then…