Thinking deeper on strength philosophy...
What’s your take?
Can a tendon only be developed to the extent that the body can pull on the tendon?
Weightlifting often starts with a foundation of jumping training.
Clarence Kennedy came into weightlifting through tricking.
The Bulgarian system focussed on jumping and throwing for the first 2 years.
When jumping isn’t an option ATG is the best method I’ve seen to get back to jumping.
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