Movement Sequencing & Muscle Balance

Does it matter if you put the icing on before you've cooked the cake?

Getting your movement sequencing wrong decreases results and invites injury and imbalance.

Getting it right makes the difference between maintaining and improving. 3% gains instead of 5%.

Strength training is compounding.

1% matters.

Being 3-5% better or worse than the opposing team or player is the difference between a dynasty and unemployment.

The Muscle Balance Sequence

1. Circulation > Inner range concentric dominant

2. Inner Range Partials + Light Outer Range Partials

3. Mixed Range

4. Outer / Extreme Range / Power

5. Circulation + Passive Stretching OR Skill / Power

Why?