- Warm the tissues first. Train strength first or use lighter, slower, shorter range movements before building new range of motion. If you want to bend metal you make it warm first. Same for collagen and muscle.
- Progress tension gradually, be safe and more gentle than aggressive.
- Plant Seeds Today For Tomorrow’s Success - Don’t push into pain or anything that will be sore after.
- Joint pain should always be respected and avoided even if the muscle isn’t stretching.
Use short range movements first to bring life and heat to the area.
1-5 sets of 10-20 pulses.
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