10 Benefits Of Stretch Strength Training

✅ 1. Increased Muscle Mass Gains

✅ 2. Increased Tolerance To Training Volume

✅ 3. Increased Connective Tissue Strength

✅ 4. Decreased DOMS & Improved Recovery

✅ 5. Decreased Strength Inhibition

✅ 6. Decreased Risk Of Muscle Tears

✅ 7. Decreased Risk Of Tendon Rupture

✅ 8. Increased Tolerance To Plyometric Training

✅ 9. Increased Movement Endurance / Efficiency

✅ 10. Skill Execution In Previously Unreachable Positions