Train To Bend Like The Best Athletes

The world needs more flexible strength coaches so the solution is to become one.

Is this going to make you slow?

Have a look at how flexible Werner Günthör was, one of those shot-putters.

All this time have a look at how flexible Kadour Ziani is one of the highest jumpers in history.

Have a look at how flexible Usain Bolt.

Have a look at how flexible Dmitry Klokov, a good example.

Do you think it made him weak?

I'm getting elbows to feet there.

I never sit around stretching even on the slant.

Initially, you may need, just use very light loads, whether you do that with body weight only.

It's all just loading. You choose the loads that are appropriate to you but as you're able to get into positions that you didn't use to be able to get into this is athletic range.

Giving you an example of some of the best athletes of the modern era.

It works. Take it on board. Take your body to another level coaches.

Let's do the work.

Let's make the change.