Tibs, quads, hip flexors, abs, intercostals and neck flexors
Level 0. Cross Bench-Pullover
Level 1. Diagonal Stretch - same hand, calf, heel.
Level 2. Kneeling squat, Sissy Squats, Deficit Sissy Squats
Level 3. Strict Reverse Nordic (Human Knee Extension)
Level 4. Diagonal Stretch with foot elevated.
Level 5. Feet elevated Back bridge, back bridge, back bridge walkover walkover.
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