Peoples Method > 3 reps becomes 5 reps!
Bob People's deadlifted 330kg at 82kg (176cm) bodyweight in 1940's!
3-5RM rules.Minimum 2-second eccentricMaximum 2-second concentric.
Reps will be smooth, not grindy. 15-second time cap for the 3 reps. No standing around for too long between reps.
Smile on the inside
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