Variationsā¦
Ā
Rest Pause Uncommon Strength
Use 80% of your maximal weight.
Perform 3 singles per minute with 5-10 seconds between reps and 30 seconds to adjust the weight.
Extreme Bodyweight Uncommon Strength
Front lever to back lever
Dragon Squats
HS Push-up
Weighted Single Leg Hinge
Ā
Heavy Partial Uncommon Strength
Patrick Step-Up
Top 1/4 Chins
Floor press
Rack Pull
*Do some stretch strength work after this.
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