Block 1 - Warm UpBlock 1 - Skill SequenceBlock 1 - StrengthBlock 1 - MobilityBlock 2 - Warm UpBlock 2 - Skill SequenceBlock 2 - StrengthBlock 2 - MobilityBlock 3 - Warm UpBlock 3 - Skill SequenceBlock 3 - StrengthBlock 3 - Muscle Up Series
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