Allow me to introduce RMVT Minimalist. This program is designed for when a maximal approach just won’t work.
Are you super busy at the moment?
Building a new business?
Having a baby?
On holiday with not much gear and time?
If you’ve been sick or had some time out, this will also work well. . . This program might just give you the best gains of your life without the soreness and mental fatigue of MAXIMAL RECOVERABLE VOLUME TRAINING.
Take 30 minutes a day 6-days a week and make some wicked progress!
Record your data each session and you’ll see that great gains can come from great recovery and simplicity.
Make sure you’re doing the skills & range to take your brain to the next level with your strength basics.
This program is the perfect foundation to go hard on Strength Gymnastics or reset after hitting the barbell hard for a while.
ENJOY!
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