Single Arm Chin-Ups (Ashley Parkhouse)

(Click in the lesson Title to watch it)

Lesson 1 - Who Am I? Why Should Listen To Me?

Lesson 2 - Are There Pre-Requisites To Starting?

Lesson 3 - What About Weighted Chin-Ups?

Lesson 4 - How To Avoid Elbow Issues?

Lesson 5 - Are There Standards and Targets?

Lesson 6 - What About Assistance Exercises?

Lesson 7 - Programming Considerations?

Lesson 8 - How Do I Get a One Arm Chin-Up?