Shoulder Fix > 5 Positions
1. Pullover / Back Bridge
2. German Hang / Extended Incline Curl
3. Incline Dislocate
4. Bottom Position Dip / Bottom Position Planche Push-Up
5. Hang
Lower Body Positions
1. Jefferson Curl
2. Front Split
3. Over Head Squat
4. Lateral Split
5. Natural knee extension
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