Never work into pain.
Take your time.
Let your body adapt.
30 seconds to 2 minutes per position.
Lower Body
Do these before or after field or weights and or at home.
1. Straddle Good Mornings
2. Hip Flexor Split Squat with heel pull
3. 90:90 Stretch
Couch Stretch
Jefferson Curls
Seated Good Mornings
Calf stretch
Upper Body Stretches
1. Leaning 1-arm hang
2. RMVT Curls - 3 positions
3. Pullover
4. French Press
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