Christmas Rugby - A great program for athletes with a short break from team training

Players can MAKE or BREAK their season and even their career during the 10-14 days off over Christmas.

If you want to get a competitive advantage this is your chance.

WHY?

Because by now you're getting into shape (provided you trained the last month) AND you have a break from the running and team practice.

KNOW THY SELF...

If you know your strengths then you know your weaknesses...

Can you juggle? Hands and feet?

If not, what if that helped you hold onto 2 more balls and land 2 more on the chest this year.

Would you take on the skill?

I've had many pro athletes improve their hands massively through this simple challenge.

What positions can you get into and out of? Without so much soreness and fatigue, we can make a significant gain in mobility over the next 10-14 days.

Pancake

Back Bridge

Split Squat

Side Split

You don't get them just by doing them but you will get them if you commit.

If you have never got shown how to build your athletic foundation, now is your chance.

Split Squats and Seated Good-Mornings.

Nordics and Sissy Squats.

If there is a weak link, now is the time to find it and remove it!

You can significantly change the way your body feels while most other guys are at best fighting to maintain if they're not actively taking away from their pre-season gains.

The upper body needs the same base.

If we have the base we can focus a little more on expression.

The best ways to improve endurance are:

1. Increase relative power.

2. Increase movement efficiency

3. Optimise metabolism and body composition

Still, at some stage, you have to taste some lactic open the lungs.

We will work on both.

Now is also a good time to experiment with FASTING or FEASTING depending on your goals.

Clean out all the chemicals from your house.

Establish new reading and journaling habits.

What is it that you want from yourself over this Christmas Sprint?

Carnivore Days.

Intermittent Fasting.

Carb-Cycling.

Become a pro by knowing your body and optimizing it.

If you've been massively over-training for the last month then take this on with low intensity.

If you're fresh and full of power, let's grow that!

Join the group on Facebook.

Do the work.

Share your progress.