Intro + 1. Health To Win.2- Be Fat Adapted3- Control Insulin4- Muscle Number Vs Non-Functional Mass5- Recalibrate Maximal Strength6- Range of Strength7- Healthy Tissues8- Like Builds Like9- General Skills for Specific Skills10- General Strength for Specific Strength11- Temperature Skills for Performance12- Breathing for Performance13- The Truth About Fitness14- Life Beyond Being an Athlete15- So... You Want To Be Fast16- Powerlifting and Weightlifting for Athletes17- Create Financial Security18- Choose your Team Wisely + Final Thoughts
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