Introduction
You can't have skill in a position you can't reach.
There is no use being able to get to a position you can't produce force and stabilize.
Range of strength is the result of optimized strength training where movements are carefully selected and progressed to help you do what you thought was impossible.
Think more ballet and martial arts than orthodox static stretching and FMS mobility.
This stuff works and has reversed many surgery "requiring" niggles.
Top Mobility Movement
Overhead Split Squat
Overhead split squat tells about, ankles, knees, hips, thoracic spine, and shoulders.
If it's great we have a huge base to work with.
LOWER BODY POSITIONS
Primary Movements
Lateral Splits
Standing Pike - Head to Toe
Split Squat
90-90
Secondary Movements
Pancake
Overhead Squat
Front Splits
Tertiary Movements
Calf Straight Leg
Calf Bent Leg
Upper Body Positions
Primary Movements
Back Bridge
Active Fly
Active Shoulder Extension (shoulder width)
Secondary Movements
Overhead Plate Squat
Butchers Block / French Press
Tertiary Movements
Wrist extension and flexion
Made with Bullet