Your RMVT Program
Delivery of the program is through True Coach.
Mentorship and affiliate members also have access to a selection of programs in full.
RMVT Team WhatsApp Group
RMVT Mentorship WhatsApp Group
Lucas Aaron Hardie - WhatsApp +1 (902) 943-2698
1. Complete your baseline (intake) testing
2. Select your program and message Lucas Aaron Hardie to get connected.
3. Join the WhatsApp Group
TEAM GROUP
RMVT Belt programs are 12 weeks in duration running together with the RMVT seasons (13 weeks)
Ideally you stick to the program for 12 weeks but if you need to shift or we have a SPRINT pop up that you want to jump on you're welcome to do that.
White - Grey - Red - Black Belt Programs
The major difference with these programs is the intensity and total volume. As you become more advanced you will tolerate and require more volume to continue to progress.
The programs are similar but move with the BELT targets at each level.
Don't be deceived. White belt training is both more advanced and more demanding than just about any program you can get your hands on. The commitment here is real.
RMVT - Baseline Testing
NEW ADDITIONS
We're always building on RealMVMT.
We always will.
There is so much to achieve in this lifetime and always more to apply.
To be a world leading community we must innovate.
Weightlifting - 5 Days a week (Scott Wilson)
The goal of this program is to break the Snatch and Clean & Jerk into its individual components to work on them in isolation and then put them back together again. The Program last 12 Weeks with 3 Phases of the program.
Weightlifting - 2 Days a week (Scott Wilson)
Use this program twice a week to supplement your other training protocol while improving your weightlifting technique.
RMVT White Belt >> PROGRAM
RealMVMT FRENCH - by Nico DePaoli
Nico DePaoli is one of, if not THE best RMVT Athlete in the world! He's a true allrounder here is his program to build your RMVT Belts.
Lucas went from being a national level powerlifter to fully flat side and front splits.
He learned a lot along the way.
He'd like to help you along the same path.
Grey Belt
This is a 4-week program working beyond the grey belt standards.
Strength & Muscle Series
This series was completed as a 12 week block in 2016.
The results were outstanding.
It has since been used by many more.
It's not easy.
Stay calm.
Eat and sleep well.
Get strong.
You can complete them in order but I have added the order they were completed in.
Simply Stronger - Strength & Muscle 1 (Keegan)
This is a 2 week program that can easily be used for 6-12 week while rotating the key lifts. I've had my best standing press and chin-up numbers and been all-round strong on this program. If you want simplicity, results and to watch your body adjust and adapt day to day this is a great protocol for you.
Follow a seperate plan for skill, range & endurance as needed. This one is simply about getting stronger.
People's Method - Strength & Muscle 2 (Keegan)
This program works on the principles of Bob Peoples. Bob pulled a 330kg deadlift at 82kg in his 40's.
Ditillo Method - Strength & Muscle 3 (Keegan)
Ditillo is one of the greats of the strength world.
His programs were about getting brutally strong and having the muscle mass to show for it.
Dutch Body Composition - Strength & Muscle 4 (Keegan)
This one is solid.
Full body daily.
Get leaner and stronger.
Other Programs
Adrian O'brien - Kettlebell Program
Only have kettlebells to train with?
Not familiar with Kettlebells?
Want to hit some top Kettlebell numbers and feats?
SUPPLEMENT > RMVT Squat Everyday Protocol
The Experience Of Squatting EVERYDAY for 30 days is an experience everyone should have at some stage in their lifetime.
Why?
Self-knowledge.
Self-regulation.
Without challenge there is nothing to gage strength against.
Will your squat increase? Very likely.
Will your knees get sore? Maybe... it's a great chance to test your learnings from ATG for Coaches and experience what most mums and dads experience when they are thrown into a "strength and conditioning" program.
- You may NOT want to do a tonne of other training on top of this for the first couple of weeks at least
SUPPLEMENT > RMVT Side Split Routine > Lucas Hardie
SUPPLEMENT > Gjon - 1 Arm Chin-Up Program
Get your 1 arm chin-up!
The full video for this program is in the Movement Library
Made with Bullet