Intake Movements.pdf107.9KBStanding Pike Test - MobilityOverhead ATG Split Squat - MobilityFoot Juggle Test - SkillJuggle Test - Skill - 60 seconds max effortHandstand Test - SkillHang Test - StrengthTimer Push-Up - StrengthTimer Squat - Strength10m 30-second shuttle test - Run (Optional)
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