Improve your front rack for front squatsHanging From The BarTable StretchInverted PlankShoulder Extension SupportsOpen Body HangSquat and rotate - hips and thoracicSingle-arm Table + RotationBack Lever PullsBack-bridgeStanding Plate Extensions (Skin the cat assistance)Standing Bar Extensions(Coming Soon) Squat & Sotts PressFeet Elevated Back Bridge
Made with Bullet