Ben Patrick

Ben Patrick

Learnings From Ben Patrick

1. Build strength from the ground up

2. Be lower body dominant for jumping sports

3. Focus on structural balance

4. Nordics over hamstring curls

5. Outer range quad strength is key

6. Outer range hamstring strength is key

7. Seated calf raises or KOT calf raises are key

8. Massive volume of inner range quad work

9. No RANGE = No SPEED

10. Get LEAN

11. Keep EXPERIMENTING

12. It’s all force, all athletes FORCE train