Episode 32 | Dealing With Depression - Strategies to shift slumps
#32 The reality is life goes in waves. Some people have bigger waves than others but we all have to deal with them.
Lifestyle is huge and I speak about some of those strategies.
HOWEVER... sometimes it's other stuff.
Reach out and say thanks.
Tell someone about the positive impact they have had on your life.
Feel a shift and use that momentum to start fresh.
Keep working at it. It will get better.
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