Episode 14 | How To Gain Muscle & Health - Part 2
#14 Like me a lot of people battle to put on muscle despite creating enough stimulus to grow. In other words, they're hitting the pre-requisite training mentioned in Part 1 but they're still not getting the physique or specifically the muscle growth they want.
In this episode, I talk about some of the underlying challenges that prevent us from getting the bodies that we can best serve the world in.
Virility - Bill Pearl's secret to success.
Immune function
Hormones
Insulin Sensitivity
Hope you love this one. Understanding it has made all the difference for me.
Mentions to: Chales Poliquin, Mauru Di Pasquale, Vince Gironda, Dr Kraft..
Made with Bullet