Episode 11 | 3 Steps To Strength
#11 Every day people as me about what's needed to get the body they want. Strength is a great place to start and here is a model for how to get it.
We're neural strength is a general trait which means getting strong at anything helps you to be stronger at everything, all other factors being equal.
Mentions to - Pavel, Dan John, Westside Barbell, Bulgarian Weightlifting, Steve Justa, Powerlifting, Gymnastics, Menno Henselmanns, Mike T..
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