Heat!
We're hot-blooded for a reason.
Every reaction has an optimal temperature!
Average body temperature has been decreasing vary slightly according to some medical research.
Vegans and people with other health challenges will often have constantly cold hands and feet.
The body's healthy response to infection or cell damage is HEAT!
We can support that natural process by exposing ourselves to heat to boost the immune system.
SAUNA.
Infra-red or traditional sauna helps to heat the body which kills germ and weak cells. Circulation is up-regulated dilating blood vessels and flushing cells and capillaries with the contents of the blood.
HOT BATHS.
Ideally, these are mineral baths. This will have a huge impact on your body temperature and allow your body to sweat out toxins and absorb the goodness from the water.
HOT DRINKS.
Even hot soup/broth will have a big impact on body temperature and is often more accessible than the above 2 options. Don't be afraid to sip on hot broth and soup all day if you're needing a boost in health.
Training
Training creates heat and lactic acid.
It moves lymph and creates circulation around the body to help cells get nutrients in and waste out.
Juggling (hands and feet + handstands) is a great place to start building the consistency you want.
Sleds are a great way to increase heat and heart rate.
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