Fitter Food Podcast #21 | Kerris and Matt Whitmore with Keegan Smith

Fitter Food is leading the way for a whole community of people looking to get the most out of life.
In this webinar we deliver a tonne of real world info to help you improve your health, performance and your business!
 
“My diet gives me a new focus, and it complements my gym’s workout as well”
“...it’s a rule of fun, of course it depends on the individual. We need a change in certain point of the line, because if you change, you became more efficient as a human.”
- Matt Whitmore
Here were the big 5: 1. The essentials truths for lean living 2. How to eat for high volume training 3. Next level nutrition for those who’ve nailed whole foods 4. Making fitter happen – How to impact the world with your message 5. Work in the city and see the world basically we can roll with anything around these topics, more of a discussion than a podcast.