180 Nutrition Podcast | Why Stand-up Desks Aren’t The Answer with Keegan Smith

Great fun doing the interview with 180 Nutrition. These guys are consistently a top 10 Nutrition podcast on iTunes and are shaking up the world with their whole food supplements.

A few things we covered.

  • How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer
  • Why much of your own success lies within the company you keep
  • His own exercise routines
  • His journey from suffering chronic fatigue to greater health
  • Key things he did to help overcome chronic fatigue
  • Using limitations as a guide for actions
  • The future of performance – holistic -> mind, diet, community, self-respect, non-mechanical stress
“The first thing to do is change your own mentality because if you are a prisoner of a desk and do not take responsibility of your body, and you always have the same position, you will suffer the results”

Keegan smith

Please let me know what you think.