Understanding StandardsWeek 1: WarmupWeek 2: Step-UpsWeek 3: ATG Split SquatWeek 4: VMO SquatWeek 5: KOT SquatWeek 6: NordicWeek 7: TibialisWeek 8: CalvesWeek 9: Hip FlexorsWeek 10: FlexibilityWeek 11: TESTINGBONUS: Knee Ability for Life BookBONUS: Extra Resources
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