question here what is the best diet it comes in from
uh will smart
this is a deep rabbit hole and this is
one that's very very controversial
i've got a whole section in the members
website
that goes through different approaches
protocols
you know which doctors are saying what
which research is saying what
mostly the things that i believe in
it's through other people's voices as
well as my own opinions and experiences
um there's a lot to consider
when you look at diet because there's
the tr you know traditional aspects
of it you know what's available locally
how your body's reacting to things you
know you've got
it matters how you breathe it matters
where your mind's at all that is going
to impact what goes on
with food in your body saying all that
my understanding has brought me to a
point where
i believe that every human is able to
live
on their own tissue i don't think that's
very much
under dispute okay so humans have the
ability not to eat for a period of time
therefore when we're doing that we're
existing on protein
and fat and not much carbohydrate we're
really meant to
go into that state quite regularly
maybe most of the time and so most of
the time
we should be in in and out of ketosis
in mild ketosis in deep ketosis
and if we're looking at this from a
health perspective right so you've just
said best diet
it's it's very broad i'm going to talk
about human diet
and then elite athletes may want to
deviate from the human diet
including basically performance
enhancing
exogenous carbohydrates all right so
carbohydrate can be used
as a performance enhancer but it should
be used sparingly and kind of thought of
like a supplement for most people now
there are genetic outliers and some
differences
but i don't think i think it's
overstated from from my understanding so
we can all live on our own tissue and we
have a digestive system that is designed
to be able to deal with consuming meat
right so we have a very acidic stomach
and we have short small intestines
we have a very poor ability to break
down
fiber and cellulose we have
massive brains relative to our digestive
processing capacity so we sacrificed a
lot of ability to process
plant foods for the sake of big
metabolically demanding
brains and those big metabolic demanding
brains
are made mostly of fat and it was when
we
found the ability to break bones and get
a lot of fat from bone marrow
and from eating brains that it seems we
made
big advancements as humans if you look
at that evolutionary
line of thinking so yeah my
belief is that the foundation should be
those foods so meat
eating nice detail liver is a really
important food for healing
brain uh is a good food for
uh optimizing the diet bone marrow
kidneys um you know the liver fat
suet these sorts of foods are actually
the foods that our ancestors prized
and yeah our food culture has changed a
lot so
these concepts might sound horrifying to
some people challenging to others
or normal if you're in a part of the
world that
hasn't been as impacted by food
technology and food industrialization
so the history of food is really really
interesting what people considered
normal food great food
500 years ago is very very very
different to to what it is today
so those are key foods and muscle meat
goes along with that they're the
foundation
of a healthy diet bone
you know soup bone broth that sort of
stuff
stock made from those things as well and
then
you can add in some amount of
carbohydrate
on top of that basically to tolerance to
demand
and then the poorer you are the more you
subsist on the carbohydrates
and then over the last sort of 50 years
we've come up with all these
franken-food
chemical things that have never existed
throughout human history
super high processed foods um
the way we can process grains and such
has never our guts have never had to
deal with that sort of thing in the past
so yeah it's about eliminating poisons
and then
putting in the best stuff and depending
on
you know your individual goals if i was
to be diagnosed with some sort of very
very serious
issue illness i would look at something
like the saccharov
protocol so he's a guy who's dealing
with people who have
had diagnosis that um they're they're in
deep trouble
and you know his protocol is is
quantifying
their return to health so
yeah that basically that protocol is a
lot of the things that i'm
speaking about there
[Music]
vegetables fruits
fruits are quite a controversial one
we sort of manipulated a certain small
amount of plants
to produce what we want them to produce
maybe initially that was to give
pigs and and animals that we
domesticated better food
i know that uh a lot of
when potatoes and corn and things like
that first came to europe
a lot of it was considered to be you
know pig food and then
it's gradually become you know more for
people some say that slavery became
possible
uh when we started to cultivate grains
and you know
the the super rich had massive lands
where they ate wild game
and this sort of the the moderately
wealthy
were able to have the herded animals
like sheep and cattle and
that sort of thing and then the the poor
were
living on things like chicken eggs and
raw dairy things like that and grains
and you know
slave slavery was made possible by
the storage of grains and sort of the
mass usage of
of grains so a few thoughts about
diet
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