Heavy
Singles Pin Presses - Paul Anderson, Brooks Kubik, Dead Bench (Josh Bryant)
Super slow eccentrics - 20 second singles with pause
Sopoto Press
Speed
Banded presses - 10x5, 10x3, 5x5, 10x2
Pause and explode - 10 x1-3
Reps
High rep presses - piked push-ups, seated presses, banded presse
Pause at nose or chin
Made with Bullet