i) Meat & Nuts Breakfast + Carbs
ii) High dose fish oils - 300 to 400g per week in
iii) Post workout - Glycine / Carbs / Glutamine & Whey
iv) Hypertrophy & Strength Aren’t Correlated But Size Increases Lead To Strength Increases
v) The Best Machines For Athletes - Reverse Hypers & Leg Curls
vi) Vitamin D3 - All cause mortality
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