What Does 10D3 mean?
10 sets of 3 reps on the minute. Start a new set each minute.
Is there nutrition support?
Yes scroll down for nutrition support.
What does B1-B2 mean?
B1-B2 means that the movements are performed in sequence so you do B1 then B2 NOT B1 for all sets then B2 for all sets.
What if I have joint pain?
Muscle Club isn’t an injury program but no injury can stop a determined man gaining muscle.
Decrease the range and load of the movements. Ask in the group giving details about your specific weakness.
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