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Muscle For Longevity

Muscle Is The Organ Of Longevity

 
1. Glucose Disposal
High blood glucose causes massive damage and rapid aging.
Muscles are the largest site for glucose use and storage
 
2. Fat Oxidation
Muscles are the largest site for fat oxidation.
 
3. Muscles Store Amino Acids & Other Nutrients
Carrying some reserve of amino acids and nutrients makes you less vulnerable in times of sickness or injury.
 
4. Movement Is Youth
If you can run, jump, lift then you're biologically younger than those who can not.
 
  1. Bone Density
Muscles pull on bones. Bone strength depends on the forces placed on them.
 
  1. Brain Function
Driving neural output to the muscles requires work from the brain. The brain doing work keeps the brain working.