Shopping List
1. Red meat > Lamb, Beef, Goat, Wild Meats...
1. Fatty cuts (rump cap, offcuts for "soup")
2. Organs (heart, liver, brains primarily)
3. Broth / Soup - tendons, bones, feet
4. Raw & cooked fatty mince / carpaccio
2. Fats
1. Butter / Ghee
2. Suet / Tallow / (Lard)
3. Cream / Raw cream
3. Dairy
1. Raw milk (if legal/available)
2. Greek yogurt (if well tolerated)
4. Carbohydrates (Optional)
1. Dried fruit & cooked fruits (frozen berries)
2. Raw Honey and real maple syrup
3. Rice / Potatoes
(Milk is also a carbohydrate source here)
Additional protein options.
Chicken
Fish
Seafood
Eggs (Ideally duck and geese)
Supplements (Optional)
Colostrum powder
Glutamine
Essential Amino acids
BCAA's
Blended potions - carnitine, creatine, citrulline-malate, tyrosine, etc.
Made with Bullet