Block 1 - Week 1-4 - Warm Up 3 RoundsBlock 1 - Week 1-4 - Skill Sequence 7 RoundsBlock 1 - Week 1-4 - Strength 5 RoundsBlock 1 - Week 1-4 - Mobility 3 RoundsBlock 2 - Week 5-8 - Warm Up 3 RoundsBlock 2 - Week 5-8 - Skill Sequence 7 RoundsBlock 2 - Week 5-8 - Strength 5 RoundsBlock 2 - Week 5-8 - Mobility 3 RoundsBlock 3 - Week 9-12 - Warm Up 3 RoundsBlock 3 - Week 9-12 - Skill Sequence 7 RoundsBlock 3 - Week 9-12 - Strength 5 RoundsBlock 3 - Week 9-12 - Muscle Up Series 5 Rounds
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