All Uncommon Coaches should have a system for at least one sport or movement goal.
Put together 5 drills to improve one skill.
Complete them either in 5 x 5 minute blocks or 5 circuits.
Keep score on at least one movement if not all 5.
Dial in the details deeper than anyone ever has in your art!
Focus on the skill, speed, stamina, strength & stretch.
Individualise.
Gamify.
Redefine the sport.
This DENSE & FOCUSSED approach to skill development will make average athletes elite.
Customise the movements as needed.
Examples.
Running -
Parkour -
Jumping -
Rope Flow - Ben Watson
Ground skills -
Boxing -
Kick-Boxing - Manish
Sport specific drills -
Handstands -
Basketball dribbling -
Soccer skills -
etc.
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