Use & test both.
Sequential Blocks:
Finish one movement before going to the next. Stretch the opposite half of the body between sets or train opposite assistance muscles eg. stretch lower body or train calves & tibs after upper body. eg. stretch upper body or train arms / rotators after lower body.
Circuits:
Move from one drill to the next.
This creates more FIRSTS within a session and gives much longer recovery between sets.
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