Would you get stronger with more rest or less rest between sets?
The obvious answer is MORE REST… but in reality more rest isn’t working for 99% of men.
Why?
Because we get more distracted and end up getting less work done.
But what if we could get longer rests without distraction & with the same total volume for the workout?
That might sound impossible.
It’s not.
Let me explain…
Let’s say you’re planning on 10D10 Dips and 10D8 chins + 10 minutes of juggling skills & 10 minutes of stretch strength.
If we perform that linearly we need the full rest after each set of 10 dips or 8 chins to be able to complete the blocks.
BUT what if we were to do 10 dips into 1 minute of juggling into 8 chins into 1 minute of stretch strength for 10 circuits…
Would it be easier?
Of course it would.
You’d probably be able to do 10 x 15 in that way.
Less metabolic stress.
More total work done.
The result?
More strength gains.
More size.
Less pump but for much longer.
Probably less systemic stress.
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Dense Blocks are beautiful in their simplicity but once you have the habit of training skills, speed, stamina, strength & stretch you’ll get better gains training all of them than their parts.
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