Some type of restriction is needed for fat loss.
MACRO RESTRICTION: Keto works. Protein dominant diets work. Low-fat can be good for a time.
MEAL TIMING: 1 meal per day or 4-8 hour eating window can make it easier to reach ideal body composition.
CALORIE COUNTING: Choose exactly how much food you can have for the day and go close to that target consistently. This approach is fine but I prefer to stick to real foods even if you could eat junk and get lean. We make our bodies out of what we eat.
*Note that high energy output, hormones or digestive issues make it difficult for some people to add fat regardless.
**Increasing training volume can work.
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