Applying these 3 big ideas is enough for most people to gain their optimal body composition.
#1 Protein calories act differently in the body to fat and carbohydrate calories.
#2 Find one out of three restriction methods that feels good for you. Meal frequency, macro nutrients or total calories.
#3 Muscles that “learn to burn” more.
#1 Protein Calories#2 1/3 Restrictions#3 Muscles Burn Fuel
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