VinceGironda famously ate steak and eggs twice a day for 9 months while setting new standards for low bodyfat bodybuilding.
These resources all have some overlap with F.A.T. Diet.
The small details can make a big difference.
This content is here to help you understand that F.A.T. Diet is well proven with minor variations in implementation.
The Smartest Crash Diet...
A Woman On PSMF —> there are quite a lot of female videos on YT.
Not Natty But Still Takes Strong Decisions
Not Everyone Loves It...
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