The leanest cuts of meat, fish etc.
Some low-fat dairy if you want to.
Sparkling water.
Berries or an apple in an emergency.
Red meat and fish tend to work best but it’s not a game changer.
Remember this is a short-term rapid change protocol.
Once the goal is reached the focus returns to optimal health & energy.
Lower body fat and blood sugar control are generally important markers to support healthy testosterone and lower estrogen.
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