72 Fast

The ability to stop eating is sacred.

NOTE: Over-fasting and suffering beyond your level of strength and vitality is a very bad idea.

& So is eating yourself to death.

This experience is educational when it increases awareness of our patterns and helps to establish new patterns.

Extreme action can create a change in the subconscious mind and re-program our patterns. By breaking away from our usual eating habits we open a new possibility for the future.

This mix is part of the "Snake Diet" which we are not recommending but the electrolytes can help to prevent some of the challenges that come with dehydration during fasting.

I often diluted my water with this solution.

Water=2LPotassium chloride =1 tsp (No Salt)Sodium chloride = 1/2 tsp (Himalayan Pink Salt)Sodium Bicarbonate = 1 tsp (Baking Soda)Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)

Have some broth, ketones, gelatine, collagen, essential amino acids, or glutamine.

Yes, they have some calories but they are within our muscle fasting protocol and can keep you on the train and very low calorie through to the 72 hours.

WELL DONE.