Dense Strength For Fat-Loss

Complete the Dense Strength Course & Guide Your Members Towards Higher Dense Strength Belts For Excellent Body Composition Results.

1. Dense Strength is the perfect method for fat loss because it encourages focus and more work per unit of time.

2. It is easily adjusted for more strength focus or more volume focus.

3. Increasing capacity at low percentages of maximum is effective for muscle gain.

4. Initially 5D10 and 10D5 are great places to improve ability initially. This will be mostly in the 40-60% range.

5. More advanced lifters should focus on increasing their 10D3 and 20D3. This will be in the 70-85% intensity.

6. 15% of lifting should be above the optimal intensity range for your primary goal. eg. 10% should be 10D1 for an advanced lifter.

15% of your lifting should be below optimal intensity range for your primary goal.  eg 15% should be 10D10 for an advanced lifter.