Understand Fat to Free

Fat2Free is great for getting lean while training well.

It's particularly great for older athletes or those with health challenges who struggle with traditional fat loss methods.

There is more about healthy, young people in the FAQ's.

If you have done ketogenic diet, intermittent fasting, paleo intermittent fasting, extended fasted cardio in the morning, or have a high training volume without carbohydrates at every meal then you're most likely fat-adapted.

The body will always fuel itself. When glycogen is depleted, fat is the primary fuel. Gluconeogenisis from protein is inefficient.

Fat hunger, sugar hunger, protein hunger, and micro-nutrient hunger. By satiating protein and micronutrients, there is less drive to eat than if we have fat and sugar hunger together with protein hunger. Sugar hunger can be eliminated as carbohydrates are non-essential. Fat hunger is real and must be addressed.

When we observe animals feeding in nature, this wisdom becomes clear. Animals do not eat themselves fat. Only domesticated and zoo animals eat themselves fat and into lifestyle diseases.

When you can produce a lot of force you can use a lot of fuel.

A Ferrari will get through 50L of fuel much more easily than a lawnmower.

Getting stronger even without adding muscle mass means that more of your muscle fibers are activating and using fuel.

Fat2Free keeps you strong in a way that fasting does not.

Yes, there are fat people who are very strong but it's almost impossible to look like that eating nature's foods. Those guys eat to be as heavy as possible.

Simply getting crazy strong for volume makes people lean on almost any diet.

Community makes all the difference. If everyone around you is fat and eating junk then it's going to be harder. If you know that others are experiencing what you're experiencing and getting results then you're much more likely to persist and win!

You won't have carbohydrate cravings and energy levels will be high once your body is habituated to low carbohydrates.

Cravings are a big part of the reason why the majority of the population is producing high levels of insulin and carrying more body fat than their ancestors.

Once the body is used to using dietary fats then it's easy for the body to use its own fat stores. Having pulses of high fat in the diet tells the body there is no fat shortage to fear.

Burn dietary fat together with intermittent fasting or pure protein...  Then we stop consuming dietary fat and the body transitions smoothly to using bodily fat.

With nutrient-dense foods the cells are well-nourished, decreasing micronutrient hunger.

What's special about Fat2Free...

> Simple plans - too many choices lead to obesity.

> Limited number of foods - simple wins.

> Carnivorish - meat / fish-based, not much else.

You will increase your relative strength.

You will increase your work capacity.

In achieving these objectives your physique will improve significantly. Plus you get to do a lot of things you couldn't do before.

Consistency makes Fat2Free a tool for life.

Daily check-ins keep you on track and bring you back to your best faster when things inevitably deviate from "perfect."

The real rewards are self-knowledge and mastery.

As you win in Fat2Free you will transfer this belief to winning in other areas of life!

You will increase self-awareness and your ability to come back to self-awareness on this plan as you remember what you're doing and why many times per day.

You are your own master.

We're going to observe and follow nature's rules.

This way of eating is something our ancestors faced and are adapted for.

When we optimize sun, sleep, water, nature, breathing, life challenges then the body is more at ease and fat loss comes naturally.