Fat2Free Faster
How to crash diet your way to elite health and performance.
We're brainwashed to think:
- that fasting is unhealthy (it's the fountain of youth).
- those carbs are essential to have energy (they make society sleepy, fat, and lethargic)
- it's all diet (it's all training)
- technology will solve it (natures rules solve it)
The theory.
1. You will not have protein hunger on this plan.
Protein hunger is the real hunger.
The body is made of proteins.
Protein is primary.
2. You're carrying around weeks or months worth of calories
There is no food shortage or energy deficit.
The body has what it needs except for new proteins.
Pulsing fat will make sure the nerves, bone marrow, cell membranes, and the brain are well cared for.
3. Training drives body-composition
It's 90% training.
Strength is the mother trait.
Strength means you can fire motor units.
Motor units burn fuel.
Very high relative strength makes fat loss very easy.
Get strength.
Progress training volume without stressing the body.
What To Eat On Fat2Free Faster.
1. Lean protein (Fish, beef, lamb focussed)
2. Collagen/broth
3. Liver / Heart.
4. Cod Liver Oil
5. Water
6. Salt / Sodium (& Magnesium.)
Think of meat as 20g of protein per 100g. Usually, it's 22g or so but those details make no difference at this stage.
200g protein - Equates to 1kg of lean meat for rapid fat loss if you're over 12%.
300g protein - Equates to 1.5kg of lean meat if you're already under 12%.
150g protein - Equates to 750g of
After 2 weeks you can have a high-fat meal.
If you break mentally before then, put what you're going to eat on the table. Eat it. Once it's done brush your teeth and get back to the plan.
Questions?
To become an expert read the rest of the guide!
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