❇️Quick Start For Those Who Just Want To See Abs & Veins 🧢WK 1 - Overview & Baselines🛤️WK 2 - Training Introduction🔤WK 3 - Fat 2 Free ABC Days🥢WK 4 - Food Selection7️⃣WK 5 - Fat2Free Week⏱️WK 6 - Meal Timing🍽️WK 7 - Fasting🍭WK 8 - Macro Fasting🥸WK 9 - Mindset🔚WK 10 - Conclusion ➕Bonus Content📚Learning Library
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