Train smarter – Part 1 – Biceps and Bench Press

Everyone loves them so why fight it! Part 2 will talk about balancing out these favourite exercises.

In this video I explain why I use multiple sets of low reps and why you should or shouldn’t do the same. I also talk about why I use acromial grip bench press more often than any other grip.

In this video I talk about why arm training really matters for strength and power athletes. I use the incline to create a mechanical disadvantage earlier in the movement. Changing the strength curve is key for adaptation with experienced lifters. Incline curls also stretch the muscle so they’re a good option for you last workout of the day.