Thick bar reverse curls are a good measure of forearm strength as well as elbow flexors. If you’re weak on these then you’ve got room for improvement on your cleans and chin-ups. While some say that mirror muscles are only for the beach, I was one of them, I can now see that improving arm strength will help increase your performances on pushes and pulls as well as help prevent elbow injuries in contact sports.
The FatGripz help increase muscle recruitment and concentration in the gym. You have to really think about what you’re doing when you use these guys! Charles Poliquin has been using fatgripz and thick handled bars for years and has his gym fitted out with lots of fat grip options. For rugby players and combat athletes they are a must.
(This was from a few months ago. I think I may have added a couple of millimetres to my arms since then)
For more about preparing for rugby league try the following links
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