The Dan John / Pavel 40 Day Easy Strength challenge is working!
PB 2 – 70kg x 5
PB 3 – 60kg x 10
I hit 70kg for 5 today and then did an evening session where I got 60kg for 10 reps. These are big PB’s for me. I’ve never felt that solid on military press but now it just seems to keep going up!
Deadlifts are ticking along, I went up to 160 today but didn’t feel great so I didn’t go any heavier.
Curls – who really cares, but I’m still doing them.
I’ve been doing the wheel rollouts standing and my range is improving on them. If I’m sore I just do them kneeling.
I’m not even half way yet but there are some good signs that the program will work. The deadlift will be the biggest test!
81-83kg has been my body weight. This is normal for me but it has been trending upwards. I started the program while I was on a fast so that is to be expected. If I get to 85kg then I will put the mass gains down to the program.
Check out Biosignature 2013 – Sydney here
The adventure started here
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